Programs

Signature Coaching Programs

10-week Tune-Up Your Life Breathwork Program

10-week Tune-Up Your Life Breathwork Program Use core-clearing breathwork to gain clarity in 8 key areas of your life.

  • Achieve your life goals and aspirations

  • Create sustainable work-life balance

  • Enjoy reflecting on your life and clarifying your priorities

8-Week RAPID Results Program

A neuroscience-backed program to help you rewire your nervous system, reduce stress, and restore balance.

  • Overcome procrastination, overwhelm, and self-sabotage

  • Gain practical tools to stay calm, focused, and productive

  • Transform stress into resilience and confidence

Personal & Professional

8-Week RAPID Results Program

A transformational coaching program designed to eliminate blocks and unlock breakthroughs in business, leadership, and personal growth.

  • Get clear on your goals and align them with your values
  • Create a powerful action plan and receive step-by-step support
  • Implement new strategies for long-term success

Professional & Business Leadership Accelerator Program

A ‘must have’ program for any aspiring or current business leader to develop the skills and understanding needed to lead with confidence.

  • Reflect on your leadership style

  • Identify your strengths and areas for growth

  • Learn to use the Critical Alignment Model to lead effectively